Beyond The Dojo: Martial Arts Types For Fitness And Wellness
Material Writer-Clapp WinkelSeeking to take your health and fitness and health to the next level? Beyond the dojo, there are a range of martial arts types that can assist you accomplish your goals.From high-energy kicks and cardio fitness in Taekwondo, to stylish movements for balance and mindfulness in Tai Chi, and even ground fighting for protect